People with diabetes, like anyone else, can be overweight. But, for them, the number of allowed diet programs is limited. The famous nutritionist who opened a medical center in the United States, Osama Hamdiy, developed a special chemical diet for diabetics, which made it possible to achieve a good effect. We will not dwell too long on the fact that choosing a diet for yourself is not worth it, that the doctor should do it based on your personal data.
chemical diet
Following a chemical diet, it is possible to lose 20-30 extra pounds. The number of kilograms lost depends on the initial weight. More obese people will lose more weight.
The four-week program covers a biochemical nutritional base. This diet is quite easily tolerated by the body. It is not even necessary to take additional vitamin complexes. After all, the whole diet is quite balanced.
Why the main name of the diet "Chemistry"?
I want to say right away that you should not be afraid of the name. The menu does not contain artificial additives and elements that are harmful to the human body. On the contrary, the products included in the diet are 100% natural.
The author of the program named it that because it is basically a chemical process that occurs in the body after consuming certain foods. In fact, the menu consists of low-calorie foods with limited carbohydrates and salt. Due to this, weight begins to actively decrease. The developed system provides precise compliance with the rules so that in case of food spoilage, weight loss has to be started all over again.
The essence and features of the diet
During the diet period, the chemical composition of the blood should not change. But precisely because of spoilage, the use of fast food, as well as other fast foods, there is a change in the composition of the blood. The exclusion of foods that contain fat and carbohydrates often triggers a person to go on strike.
Salt restriction plays an important role. The daily rate should not exceed five grams. You should stop fried, smoked foods, which retain fluids in the body, preventing getting rid of extra pounds. Lean meats and boiled fish are excellent alternatives to low-fat foods.
The first week of the diet will get the body used to it, so the weight will drop slowly, and one should not expect quick results. To control the progress of the event, try to scale it up every morning, taking photos every week. Record the results in a notebook. They will start pleasing you in seven days.
Varieties
Some people cannot eat certain foods. To solve their problem, several types of diets have been developed. The basis for the diet in all cases is protein and fiber.
Types of diet
- Osama Hamdiy's Egg Chemistry program involves following a twelve week regimen. This method is specially designed for people suffering from metabolic disorders, but this does not prevent healthy people from using it. Uniqueness:
- It is permissible to eat until you are full, but without overeating.
- Rest between meals should not exceed two hours.
- Chicken meat can only be eaten without the skin.
- Dinner should be a maximum of two hours before bedtime.
- You can only drink water between meals.
Eggs are a major part of the diet. Be sure to follow the rules for storing and preparing eggs.
- Maggi egg chemical diet. The name of the program is associated with Margaret Thatcher's weight loss story. Researchers, studying the archives, found in his notes the principles of nutrition that he followed. Entries are from 1979. The basis of his diet is poached chicken eggs and grapefruit. The duration of the diet is 14 days. There are some notes on the note. For example, on days when it is permissible to eat meat, you can drink a little whiskey. This program was one of the first among the varieties of chemical diets. Eggs, although considered a food product, provide a feeling of fullness to the body. And the substances that make up grapefruit accelerate fat burning and suppress appetite. Therefore, hunger does not bother a person. In two weeks, you can lose about 10 kilograms this way.
- Cheese chemical diet - specially designed for people with individual intolerance to chicken eggs or just for those who do not like it. The principle, similar to the previous option, lies in the special pathway of chemical reactions. In addition to losing weight, the cottage cheese diet helps to achieve an additional goal - restore metabolism. The benefit of the program lies in the usefulness of its main ingredients. Cottage cheese is a source of calcium, iron and other substances that positively affect the state of the cardiovascular system. Bifidobacteria, which are part of cottage cheese, have a restorative effect on the intestinal microflora. The calorie content of cottage cheese is lower than eggs. Therefore, a person does not have a complete feeling of fullness. To eliminate the drawbacks of this program, use cottage cheese 9% fat. The classic version implies a similar diet for a month. But you can eat like this even for two weeks.
pros and cons
The good news is that this diet is easy to follow. One does not need to count calories or create menus. It is enough to adhere to a ready-made diet.
The obvious benefit is efficiency. The weight decreases markedly after a week, but at the same time, hunger does not bother people who are losing weight. The diet consists of nutritious foods that can keep you full for a long period of time.
Completely balanced diet menu for all essential nutrients. Based on this, a person no longer needs to take vitamin-mineral complexes.
Products included in the diet program are readily available. They can be found in any store at an attractive price.
The main disadvantage is the tightness of the scheme. At least disobedience to the regime, you will have to start all over again, despite all the previous attempts.
Every day breakfast will look the same. There is a chance that a week will be disgusting. But, nothing can be done about it, you have to persevere, till the end.
Before starting any chemical program, it is important to have an allergy test. However, citrus fruits and chicken eggs are quite strong allergens. Allergies can be manifested by redness, hives or itching. Therefore, first of all get advice from a specialist.
Contraindications and side effects
Who should be under the supervision of a doctor in the first place during a diet? Of course, those who were originally intended for this program - diabetics.
It is worth seeking advice from specialists and those with chronic diseases of the digestive and cardiovascular systems.
Even completely healthy people should carefully monitor their well-being. If you notice a decrease, dizziness or headache, consider quitting the diet.
It is necessary to refrain from such nutrition for pregnant and lactating women. During such a period, the female body needs a lot of nutrients, and any diet is undesirable.
Approved Products
List of allowed products:
- Chicken eggs;
- Lean meat, fish;
- Cheese hut;
- Cheese;
- Natural yogurt, kefir;
- Fruits other than bananas, dates and grapes;
- Vegetables other than potatoes;
- Wheat bread.
A cup of coffee without additives is allowed per day. When choosing fruit, give preference to seasonal species.
Prohibited Products
List of prohibited products:
- Carbonated drinks, store-bought juices that contain a large number of additives.
- Fast food, muffins, sweets;
- sausage shop;
- Alcohol.
Chemical Diet Menu
If you want to lose 14-20 kg, you must follow the four-week version of the diet.
Classic for 4 weeks
For anyone struggling with the hated extra weight, the hardest part is always getting started. This system allows those who are losing weight to enjoy a snack no more than once every few hours. The first time will be unusual, and hunger may even become one's constant companion. Drinking lots of warm water and green tea will help fight it. The use of fluids in large quantities will help rid the body of toxins and toxins.
the first week
As already mentioned, every day the breakfast menu is repeated: two boiled chicken eggs and half a grapefruit. As a snack, a vegetable salad without dressing and additives or an apple is perfect. Drinking water with food is strictly prohibited.
Monday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of lean boiled meat.
Tuesday:
- Lunch - 150 grams of boiled chicken;
- Dinner - 100 grams of fruit and a few boiled chicken eggs.
Wednesday:
- Lunch - tomatoes, 200 grams of low-fat cottage cheese and 1 whole wheat bread;
- Dinner - 250 grams of lean meat, grilled.
Thursday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of boiled lean meat and 100 grams of green lettuce.
Friday:
- Lunch - 150 grams of vegetable salad and a few boiled chicken eggs;
- Dinner - 200 grams of lean fish meat, one orange and 100 grams of lettuce.
Saturday:
- Lunch - 200 grams of fruit salad;
- Dinner - 200 grams of grilled meat and lettuce.
Sunday:
- Lunch - tomatoes, oranges and 250 grams of boiled chicken fillet;
- Dinner - 250 grams of vegetable stew.
2nd week
The second week will please those who are losing weight with the opportunity to replace food for breakfast. You can use grapefruit, orange, or pineapple. But nothing cancels a hard-boiled egg.
Monday, Tuesday and Wednesday:
- Lunch - 200 grams of boiled lean meat, lettuce;
- Dinner - some eggs, oranges. You can add parsley or dill.
Thursday:
- Lunch - a few hard-boiled eggs, 200 grams of vegetable soup, 80 grams of low-fat cheese;
- Dinner - two boiled eggs.
Friday:
- Lunch - 250 grams of grilled fish, lettuce;
- Dinner - two boiled eggs.
Saturday:
- Lunch - 200 grams of lean boiled meat, oranges, tomatoes;
- Dinner - 250 grams of fruit salad.
Sunday:
- Lunch and dinner - 200 grams of vegetable salad without dressing, 200 grams of boiled chicken fillet.
3rd week
Over the past period of time, the body has become accustomed to burning fat, and a single nutrient will further increase metabolism.
- Monday, Saturday, Sunday: low-sugar fruit.
- Tuesday: Boiled or raw vegetables, except potatoes.
- Wednesday: fruits and vegetables.
- Thursday: boiled lean fish meat.
- Friday: beef or beef stew.
4th week
In the last week, when you leave the program, you can eat large portions. The menu should be divided into five meals.
- Monday: 400 grams of lean meat, 200 grams of lean fish, 1 whole wheat bread and 700 grams of vegetables and fruits.
- Tuesday: 200 grams of lean meat, 500 grams of vegetable salad, low-sugar fruit, whole grain bread.
- Wednesday: 80 grams of cheese, a slice of rye bread, 700 grams of citrus fruits and vegetables.
- Thursday: 700 grams of boiled chicken fillet, a slice of whole wheat bread, 700 grams of citrus fruits and vegetables.
- Friday: 200 grams of lean fish, two tomatoes, one orange, two boiled eggs.
- Saturday: 400 grams of chicken fillet, vegetable stew, 200 grams of fat-free cottage cheese.
- Sunday: a can of tuna, 400 grams of vegetable salad, oranges, a slice of rye bread.
What to do in case of breakdown
Despair can happen to anyone. You can remedy this situation by adding physical activity and eating fat-burning foods, such as ginger.
Think about your motivations or choose a more frugal cottage cheese diet option. The hardest part is the first and fourth week of the program.
Diet results
After completing the diet program, you can be proud of yourself and the results achieved. The figure will become much more interesting, and of course you will want to keep it. But doing this without fundamentally changing eating behavior will not work. Neither adherence to a drinking regimen, nor green tea, or minimizing the consumption of muffins and sweets, or frequent walks in the fresh air, or abstaining from dinner will not help . . .
If you go to a specialist before starting a diet, he will tell you this even then. However, it is still possible to store valuable numbers on the scales. How? Again, only by contacting a weight loss clinic. It is almost never too late to do this, but if you value your time and health, then you will not spend one or the other on experiments, but immediately go to a professional.
Expert opinion
Yes, yes, that's right! These people are called psychotherapists. They know the techniques not only for healthy weight loss, but also - most importantly - the preservation of non-violent results.
Now imagine for a moment that you, like an ordinary slim person, do not deny anything, eat what you want and how much you want - but at the same time you do not get fat at all (like most normal people).